List of Mindfulness and other classes  

(No previous experience required)

​

• There is a list of classes including summary and details on the subsequent pages 

• A special class is also available for teens and young adults​

• Customized, on demand content and training available on request for intact groups 

• Classes are held once a week for an hour

• Only requirement is to be open to learn and be pleasantly surprised at the changes

• I have experienced profound shifts in my own health, and have received great feedback from my international students

  • Testimonials show lots of epiphanies!

 

Take the plunge and do something wonderful for yourself and others around you​

​

'The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift. ' Albert Einstein

​

​

​

​

​