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Stress to Success
Stress impacts not just individuals but the entire team dynamic. While many of us recognize the symptoms of stress, we often miss the deeper, less accessible trigger points that drive it.
This course equips your team with tools to uncover these triggers, release unnecessary burdens, and regain control of time and focus. By addressing stress collectively, your team will feel more energized, cohesive, and aligned with what truly matters.
What Your Team Will Learn
Week 1
Awareness of Team Stressors
Week 2
Understanding Emotional Triggers and Conflict Resolution
Week 3
Building Focus, Intention, and Leadership
Identify the shared and individual stressors affecting your team, from time crunches to burnout. Use mindfulness tools to reframe challenges and create a supportive, solutions-focused team mindset.
Dive into the role of the subconscious in stress and uncover emotional trigger points. Learn strategies to resolve conflicts calmly and foster an emotionally balanced team environment.
Develop long-term strategies for focus and intention. Align your team’s goals and build leadership qualities that ensure sustainable success for the group as a whole.
Outcome:
Your team will leave this course with practical tools to manage stress, improve time management, and work together with clarity and purpose, creating a more harmonious and productive workplace.
Ready to embark on this transformative journey?
Email us to Register